Indian Sweet Corn
Types of Corn – Nutrition & Health Benefits
Whenever we go out on evenings to beach or outskirts of the city first we see vendors roasting maize corns and selling them. People usually purchase and eat them for a time pass or an uncontrollable fresh aroma of the roasting maize corns. Maize corns are healthy food to eat because they are nutritious and with low calories. They contain fiber essential to control cholesterol and also an anticancer agent. Maize is eaten in several ways as corns burnt, steam cooked, as chips, corn powder and as a vegetable in the
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